Baby Food Be Gone: Going from Baby Food to Table Food


With my first born, I was crazy about ready-made organic baby food. I loved how healthy and quick it was. Easy to feed, easy to transport, and most important, chocked full of veggies and fruits. When else in my son’s life would he happily gulp down a squeezy package of peas and beets and mango? Because I was so convinced that little jars of creamed spinach were so healthy for him, I kept feeding him baby food long after his first birthday.

I did introduced a few table foods like scrambled eggs and bananas; but over all, for a long time, he ate nothing but purees. As he grew into toddlerhood, I started feeding him more real food; but found for the most part, he only liked bland foods like applesauce, mild cheeses, and Cheerios. Although these are standard childhood staples in the U.S., I was pretty disappointed as I had been determined to not raise a picky eater or a child who would only eat off the kid’s menu.Lewisatsupper

Then I read Bringing Up Bebe  by Pamela Druckerman, and it rocked my parenting world. I was now more than ever determined to raise children who enjoyed all kinds of real food.

When Teddy, our second child, was ready to start eating solids, I eschewed most baby food. I did start his first few feedings with easy foods like whole milk yogurt and mashed avocado or rice cereal, but only for a short while (like just a week or two). As soon as he could feed himself, I started cutting up whatever I was eating, and putting it on his tray for him to sample. I didn’t know it then, but there’s a entire feeding movement that calls this baby-led weaning.

Bringing Up Bebe by Pamela Druckerman

I also started seasoning all his food with a little salt and pepper. I think this was a big mistake that I made with my first born. I thought it was “healthier” to leave his food unsalted; but in retrospect, I think this just left his taste buds undeveloped.

So, with Teddy, I introduced a wide array of foods right from the start. Bits of homemade pizza, pork chops with spicy mustard sauce, spinach and strawberry salad, quinoa with caramelized onions and dried cranberries, chili topped with zesty lime sour cream, white bean rosemary soup. He tried anything and everything. It was much messier than little jars of baby food, but also much more fun and rewarding to watch him taste and try such a variety of new things.

As I result, I now have a son who sits down to the table and often chooses to munch on Greek salad over pizza. While I love that he actually enjoys healthy foods, what excites me even more is that he loves lots of flavors and textures. I remember having an “Ah Hah!” moment when Teddy was nine months old. We were eating downtown at Taverna, and he was thoroughly enjoying tomato caprese and steamed mussels!

Teddy loving some spaghetti.With my two youngest children, I was prepared to do things the same way I had with Teddy. In fact, I can count on one hand the number of times I have feed either of them any pureed baby food. I waited till they were a little older to introduce solids (more than six months), but by then, they were able to self-feed.

It’s untidy for sure, but oh so rewarding. Get some big, smock-style bibs like Ikea’s KLADD PRICKAR or Aden + Anais Classic Burpy Bib. Also, invest in a good pair of kitchen scissors. I use scissors to cut up all their food. It’s much faster and easier than using a knife and cutting board.

Now don’t get me wrong. While my children do like good, healthy food, there are also plenty of animal cracker snacks after naps, apple juice boxes on hot afternoons, and whining at the supper table.

What’s on the menu for your little ones?

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Emma is the wife of Ford and mother to four: Lewis (2010), Teddy (2011), Archibald (2013), and Addie Cate (2013). She is both a biological and adoptive mom and wouldn’t have it any other way. Emma and Ford tied the knot in 2009, and quickly went from a family of two to six. Before Texas was home, she spent her college years in Mississippi; and her childhood in St. Petersburg, Russia where her parents serve as Protestant missionaries. Though she is fluent in Russian, she doesn’t find much use for it on playdates in the metroplex. When she is not buying diapers in bulk, Emma enjoys re-reading Austen and Bronte novels, napping, and the occasional visit to the Kimbell Art Museum. She dreams of one day sleeping in, but till then she is enjoying the long, lovely days at home with her crew of toddlers and babies.


  1. Emma. Yes. My eldest is suuuuuper picky and won’t try anything new, while my toddler will taste everything and likes most things. Totally agree.

  2. I read Bringing Up Bebe too before having my son!!! I totally decided early on for him to only eat real food. I think it’s not only better for him – but it has made me a healthier eater too! Plus, I get to explore foods that I would have never thought to try before. The Aden + Anais burpy bibs are great for feeding solids to your messy little one. I use them everyday AND carry them in my store – Prim & Proper as a result 🙂

    • Thanks for commenting, Melanie! Yes, the bibs and the book are great. So cool that you carry them in your shop. I am going to have to check out Prim & Proper.

  3. I love the book, and love Prim and Proper!

    Great idea about the scissors – I’m going to get a new pair tomorrow just for cutting up baby food.


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