Disclaimer :: MASHUP sponsored this episode of Momfessions Podcast, making it possible for us to spread support and encouragement to moms all across the country.
From regular life and crisis living to somewhere between quarantine and not, summer is here. Moms are coming off two to three months of big change and already feeling weary. So, how can we shift into summer gear when summer will be its own pandemic version? And how can we practice the real deal self-care to help us sustain energy — both emotional and physical — for the next three months?
We are so glad you asked. 😉
Beth and Emily chat about this very topic, their own summer transitions, and which tips can really make a difference. Joining them in this episode is Jamie Zacharias, co-founder of MASHUP® and a local mom of four. She provides practical and hopeful tips that any mom can customize to her own life. Don’t let yourself drown in weariness! Use these ideas to put a spark back into your heart and mental health, mama.
During the episode, the ladies also reference the article, “Redefining Self-Care :: One Mama’s Journey to Healthier Habits.” It shaped Emily’s ideas about self-care.
Also mentioned in the episode is the SPECIAL FREE OFFER from MASHUP just for Momfessions listeners — yay. MASHUP believes in exercising smarter to promote living a more balanced lifestyle. Individuals have the potential to maximize results in less time with three workouts in one: MindBody, Agility and Strength, and HIIT. As a global leader for research-based, variable-intensity interval training (VIIT), MASHUP is distinctly designed for all populations with three fitness levels built in so that anyone can benefit whether they are pregnant, injured, wanting to maintain general fitness, or enhance performance. Workout anytime, anywhere with MASHUP On Demand or find a class at your local gym! Follow MASHUP on Facebook and Instagram.
Hope you are staying safe and healthy!
Original musical composition, “Play Time,” created by Jacob Tilton.