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Why can’t we keep our houses clean? What is the psychology behind the piles and the avoidance? How are our ideals paralyzing us? We tackle these questions and more in this episode of Momfessions Podcast. Thanks to special guest Dr. Kristen Criado, who you will remember from our “Parenting Kids with Anxiety” episode, Beth and Emily deep dive into the big emotions cleaning and home organization bring up.
These past episodes and other articles were mentioned in the episode:
- “Cinderfella: Chores and Boys”
- “How a Young Stay-at-Home Mom with Toddlers Keeps Her House Clean and Tidy”
- “How I Attempt to Keep My Possessions in Our Home to a Minimum and Keep My Sanity Intact”
- “I Refuse to Raise Children”
- “One Mama’s Laundry Tips for You”
- “The Dirty Laundry,” episode 51
- “The ‘Work to Eat’ Program”
Dr. Kristen Criado received her PhD in 2008 from the University of Florida and completed her internship and fellowship at the University of Miami. She is a licensed psychologist in the state of Florida. She specializes in helping children, teens, and adults cope with anxiety, such as worries, phobias, anxiety disorders, and OCD; she uses evidence-based approaches, including cognitive-behavior therapy (CBT) and exposure and response prevention (ERP). She also supports people living with the ongoing physical, mental, and emotional challenges of a chronic medical condition.
You can find Dr. Criado at criadopsychology.com or on Instagram. She can be reached by phone at 786-309-6315 or email at [email protected].
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