The combo of essential oils, standing on my head, nasal spray, vitamins, caffeine, green tea, and zinc really won’t change things in a major way for me. Been there and done all that. Love the kind sentiment but advice gets old. My medical team is on it; I promise.
Tragic moments and hard times will reach all of us and our children as well. We want to shelter them, but that isn’t always the best way to help them gain acceptance. Part of strong mental health — a huge part of it — is the ability to accept things as they are.