Janie
High-Risk Choking Foods and Tips for Food Safety
The reason why certain foods are a choking hazard is because children under age four lack the ability to properly grind food before swallowing, and they aren’t strong enough to forcefully cough if something gets stuck in their throat
5 Ways I Am Becoming My Mother
If it’s the one thing I look forward to most in being more like my mom, it’s in her bravery to face the unknowns in life.
Learning Life Lessons and Love from the Game of Baseball
As with any strong emotional memory from our past, if the crack of the bat, the crunch of peanuts beneath your feet, or the tuning of the television or radio antenna to just the right degree brings back feelings of comfort and warmth, then you might be a longtime baseball fan.
St. Patrick’s Day :: More than Rainbows and Feeling Lucky
By sharing stories about his ancestors and the history behind the most globally celebrated Irish day, I hope the humble beginnings and the open arms for all to join are not lost but rather embraced.
Women’s Heart Health :: Know the Facts
How many women have died since you’ve been reading this blog? Too many. Which is why I’m asking, pleading with all my heart, that you follow these steps to boost your heart’s health.
9 Easy Activities for Children (and You) to Promote Daily Mindfulness
Even at an age filled with constant energy and playtime, we can teach our children to find balance between experiences both outwardly and introspectively. Mindfulness is about exploring our state of mind while choosing to be kind and open with what we discover.
The Best Brain-Boosting and Age-Appropriate Board Games
These are Fort Worth Moms favorite board games to get that noggin’ working, the kiddos (and you!) having fun, and a whole host of memories making.