As a parent, finding time and energy to make it to the gym can feel like an impossible task, especially when you’re juggling the added responsibility of childcare.
Luckily, Fort Worth has a wide range of local gyms that offer childcare while you get your sweat on. These spots provide the perfect solution for parents, offering a chance to get your heart pumping while your kids are entertained in the same building. In fact, your little ones may enjoy their own activity time just as much as you enjoy your workout.
Note: Services and hours may vary by location, so be sure to call ahead to confirm childcare availability.
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City Rec Centers
Some city recreational centers offer daily childcare. These centers are popular and may have a wait list, so call ahead to make sure childcare is available on the day you want to visit.
Diamond Hill Community Center :: Fort Worth :: After school care age starts at five years old.
Handly Meadowbrook Community Center :: Fort Worth :: Its afterschool program runs throughout the year for ages 5 – 13. The annual fee is $30.
Keller Pointe Rec Center :: Keller :: Stay N Play starts at $2.00 per session offering a wide variety of entertainment for ages six months to nine years old.
Riverside Community Center :: Fort Worth :: It offers afterschool programming for ages 5 – 13 from 3:00 – 6:00 p.m. The annual fee is $30. Ask about its seasonal camps, too.
EOS Fitness
EOS Fitness is a 24-hour gym that offers childcare from ages 2-12 years at Euless, Fort Worth, and North Richland Hills. Book a 30-, 60-, 90-, or 120-minute time slot online for an additional monthly fee per child added to membership. The childcare area features mini basketball courts, toys, and activities.
Fitness Connection
Looking for a gym that caters to both your fitness goals and your kids? Fitness Connection in Arlington, Bedford, Fort Worth, and Watauga has you covered! Here’s the scoop: Childcare is available for potty-trained kids ages 3 – 11, with a two-hour limit per visit. Your membership includes access to all Fitness Connection locations, but Fort Worth uniquely offers morning hours for kids. The daycare maintains a 1:10 caregiver-to-child ratio, ensuring your little ones are well supervised.
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Life Time
Life Time fitness centers have Kids Academy, its childcare and kids’ fitness programs for ages three months to 11 years. Parents can drop off their little ones at the Kids Academy play area for up to two and a half hours. It’s available with the purchase of a junior membership. Check the website for membership rates.
Kids as young as three can also join fun fitness classes like LifeBarre, Shred, Warrior Sculpt, tennis, squash, rock wall climbing, basketball, and swimming (some classes may have extra fees).
Want to work out alongside your tween? Kids ages 12 and older can join adult classes with you! Life Time hosts themed kids-only events, tween nights, and Parents’ Night Out evenings, so there’s something for everyone to enjoy.
LA Fitness
LA Fitness offers childcare through its Kids Klub program, which comes with flexible payment options. While Kids Klub isn’t included in the standard membership, you can choose between a monthly membership or a pay-per-visit option, making it easy to find what works best for your family. Find specific hours for the location nearest you.
YMCA
Many YMCAs offer Child Watch, a free drop-in service for kids while parents work out on-site. Kids typically enjoy 90 minutes of playtime in Child Watch. There are morning and afternoon blocks of times, with a break for lunch. Child Watch is included with a paid family membership, and hours vary by location. Check your local YMCA’s website for more details.
Whether you’re a new mom navigating postpartum recovery or a seasoned parent managing the demands of daily mom life, it’s essential to carve out moments for your mental and physical well-being. After all, our kids not only benefit from seeing us prioritize our health, but our own healthy habits can also set the foundation for theirs.
To help you find the right fit, consider visiting a few locations, booking a tour, or trying out a day pass. This way, you can explore different facilities and workouts to see which one works best for you and your family. We hope one of these spots becomes your new go-to for fitness and family fun.