As promised in the video, we've included a listing of local resouces and support for kiddos and parents struggling to navigate mental health challenges.
If you have a child with any level of anxiety, here are some things our family has found very helpful. I hope these suggestions bring you a bit of relief or help.
For this milestone episode, Beth and Emily get quite the laugh as they discuss "Ridiculous Mom Worries." Take a listen, empathize with them, and share your own stories,
if my years as a clinical psychologist (and human) have taught me anything, it's that one of our most common reactions to anxiety is what actually makes it WORSE. Yep, way worse.