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Tag: mental health

3 Tips for Stressed Parents

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From worrying about remote learning, finding care for their children while they continue to work, or being able to work if they or a family member become infected, stressors have proven costly on their mental health and overall wellness.

When Medicine and Emotions Intersect

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Honestly, too many of us have either lost years suffering greatly at the advice of a medical professional or lived a zombie-like existence catering to physical pain with meds and losing their pizzazz.

20 Ways to Handle Personal Tragedy

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Tragic moments and hard times will reach all of us and our children as well. We want to shelter them, but that isn’t always the best way to help them gain acceptance. Part of strong mental health — a huge part of it — is the ability to accept things as they are.

Takeaways from Therapy That Have Changed My Life

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Although I haven't been to therapy since my time in the hospital, there are many things I learned while in outpatient therapy that have stuck with me.

I Survived Tiger Parenting {An Ode to What I Learned}

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I lived in constant fear of failing and disappointing. My worth was calculated by my ability to be better than everyone else in everything I did. If I wasn't the best, I was punished simply for not being good enough. But I survived tiger parenting.

What It Actually Means to Be Mentally and Emotionally Healthy

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Sometimes this expectation can feel like just another thing we're failing at, like showering every day. I'm here to share a professional perspective on this question. (And, full disclosure: Today was a dry shampoo day.) Because when I'm not momming, I'm focused on helping others improve their mental and emotional wellbeing as a clinical psychologist. 

Don’t Wait! Early Childhood Intervention Is Best

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MHMR helps families with children who have developmental delays and disabilities in these 12 counties: Denton, Ellis, Erath, Hood, Johnson, Navarro, Palo Pinto, Parker, Somervell, Tarrant, Wise, and now also Cooke County.