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Tag: stress

3 Tips for Stressed Parents

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From worrying about remote learning, finding care for their children while they continue to work, or being able to work if they or a family member become infected, stressors have proven costly on their mental health and overall wellness.

Eating My Feelings :: Breaking the Cycle of Emotional Eating

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So it's no wonder that most of us have used comfort foods to soothe uncomfortable emotions at some point. I mean, it works . . . temporarily. Personally I've eaten away sadness, anger, boredom, anxiety, you name it. And yeah, it helped me to escape my awareness of that feeling . . . temporarily. 

Addressing Childhood Anxiety

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Ever get that nagging, uneasy feeling something was wrong? You can't quite put your finger on it, but it is there. It's unsettling, isn't...

5 Ways to Avoid the Not-So-Happy Holidays

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October has come and gone, but the holiday season is upon up whether we are ready or not. It's easy to become overwhelmed with a to-do list that grows as quickly as your kids, far-away relatives asking when you'll visit, gift-giving pressures, etc. When that happens, the "happy holidays" are at risk of feeling not so happy at all.