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Health + Safety

From diet to exercise, making the health + safety of our families is a priority in order to feel our best. Use the health + safety category to find articles and resources written by other mamas and local professionals to help guide you on your mothering journey. 

Fort Worth Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood. 

Every article published via Fort Worth Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Fort Worth Moms.

Flu Vaccine Facts

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It is that time of year where the noses are snotty, coughs are nagging and the big debate rages on--should I or shouldn't I have my family get the flu vaccine? Vaccinations are definitely a hot topic, and I must...
Each spring we are bombarded by severe storms in Texas. A spring without storms would be like a summer without hundred-degree weather. We all know the drill for a tornado warning: Run to the safest, lowest, interior room in the...
The state of Texas is No. 1 in many areas, but, unfortunately, this includes No. 1 in pool drowning deaths. Within Texas, Tarrant County was declared by the Texas Department of Health Services to be the leading county for reported drowning...
Disclaimer :: Jamie Zacharias, co-founder of MASHUP, sponsored and created this post providing FWMB readers fitness tips based on her expertise. It's no coincidence that many people depend on New Year's resolutions every January to restart their health and fitness goals....
On the outside, most people would never know. I get up each morning, get myself and my child dressed, take my child to school, and then go to work. I’m a reliable, hard-working employee. I work hard to be the best mom and wife that I can be. But, I have depression and anxiety.
As much as I wanted to love my son, my blind rage and fury at things not having gone my way boiled over onto him. Of course I knew it wasn't his fault, and he didn't ask for any of this. My anger was misguided. I was truly mad at myself for not being more careful, for not following through on the plan I had for myself. I didn't want to hurt him. I both loved and hated him at the same time. 

Flu Season Dos & Dont’s

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If your children develop fast breathing or trouble breathing, bluish-gray skin color, refusal to drink enough fluids, severe vomiting, lethargy, or recurring fever with rash, take them to the emergency room.

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In + Around Tarrant County

8 Tips for Making a DFW Family Staycation Smooth Sailing

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You have our permission to build a fort, have a pillow fight, even play with your (room service) food on your next family staycation in DFW.