How many women have died since you’ve been reading this blog? Too many. Which is why I’m asking, pleading with all my heart, that you follow these steps to boost your heart’s health.
Even at an age filled with constant energy and playtime, we can teach our children to find balance between experiences both outwardly and introspectively. Mindfulness is about exploring our state of mind while choosing to be kind and open with what we discover.
None of my friends had gone through anything remotely similar with their children. And honestly, if they had, they probably wouldn't have shared such a sensitive thing with me for fear of embarrassment.
The first time you lace up your shoes, run around the block, and revel in the feeling of your feet hitting the pavement you are one of us. Welcome. We’re glad to have you.
What you may not realize is how COVID-19 is interfering with blood and plasma donations. With people social distancing and hunkering down at home, blood and plasma donations have taken a massive hit.
The combo of essential oils, standing on my head, nasal spray, vitamins, caffeine, green tea, and zinc really won’t change things in a major way for me. Been there and done all that. Love the kind sentiment but advice gets old. My medical team is on it; I promise.
No matter where you fall personally on your thoughts on COVID, consider the heroes in healthcare and other essential workers. For their sake, please don’t be cavalier about compliance.