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Health + Safety

From diet to exercise, making the health + safety of our families is a priority in order to feel our best. Use the health + safety category to find articles and resources written by other mamas and local professionals to help guide you on your mothering journey. 

Fort Worth Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood. 

Every article published via Fort Worth Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Fort Worth Moms.

If a person requests a soft drink, or says "No," to your offer of an alcoholic beverage, respect his or her response and move on.
To be responsible for others in the water, you must be aware of your own abilities.
If I had known that developing a consistent meditation practice was the key to managing stress and becoming less reactive, I would’ve done it a lot sooner.
I tell people about my experience and my reasoning and I'm usually met with, "Oh my gosh! That's amazing! I'm so happy for you! Now if only I can convince my doctor to do it for me!"
When it comes to mental health, especially for our kids, that can be a tough one to determine the right time to seek help.
It can be really uncomfortable because we are conditioned to not say things that could make anyone feel awkward. But our children's safety is more important than someone's momentary comfort.
Many simple changes can be made to help keep your baby safe while sleeping. Some changes may be a bit harder, but it will be worth the peace of mind that comes with knowing your baby is sleeping safer.

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In + Around Tarrant County

Indoor Fall Sensory Activities for All Ages

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Sensory play helps a child learn and then integrate the five senses: smell, touch, sight, hearing, and taste.
Playing pickleball is fun for the whole family.

Local Places to Play Pickleball