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Health + Safety

From diet to exercise, making the health + safety of our families is a priority in order to feel our best. Use the category Health + Safety to find articles and resources written by other mamas and local professionals to help guide you on your mothering journey. 

Fort Worth Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood. 

Every blog post published via Fort Worth Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular post or collection of posts represents the opinions, beliefs, or agenda of Fort Worth Moms.

To bring awareness year-round (don't forget to celebrate April as World Autism Month!), I've put together a resource guide for parents, children, and young adults that focuses specifically on Fort Worth.
Parents need to create a good foundation of bladder and bowel habits early on. Recognizing signs of constipation, encouraging full bladder and bowel voiding, and incorporating adequate nutrition and activity throughout the day is essential.
This is more than teeth brushing and flossing. We're talking injuries, warning signs, and how oral health impacts speech, chewing, and more.
There is a formula to making a meal-replacement smoothie that will save you from the recipe hunt. Every smoothie can be made with five to six ingredients while being healthy, delicious, and satisfy your hunger.
I’ve experienced nothing but benefits from living my mostly-sober life: I sleep better, I eat better, my clothes fit better, I don’t wake up groggy or with a headache, I have more energy and clarity.
For many of these locations especially the larger county-run sites, it is important that you have identification for both you and your child. If you have a vaccination card, bring it with you as well to every vaccination appointment.
I will not go into great detail about the decisions we've made previously, starting way back in March 2020, but I will relay two core principles that are important to us, including COVID-19 vaccine facts.

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In + Around Tarrant County

Create Your Own At-Home Summer Camp, Fort Worth Style

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You can do crafts, baking, or other activities at home that relate to your theme. If you are doing a theme of "Our Natural World," you can go on a hunt around your neighborhood of plants and animals.