Health + Safety

From diet to exercise, making the health + safety of our families is a priority in order to feel our best. Use the health + safety category to find articles and resources written by other mamas and local professionals to help guide you on your mothering journey. 

Fort Worth Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood. 

Every article published via Fort Worth Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Fort Worth Moms.

Parents need to create a good foundation of bladder and bowel habits early on. Recognizing signs of constipation, encouraging full bladder and bowel voiding, and incorporating adequate nutrition and activity throughout the day is essential.
This is more than teeth brushing and flossing. We're talking injuries, warning signs, and how oral health impacts speech, chewing, and more.
There is a formula to making a meal-replacement smoothie that will save you from the recipe hunt. Every smoothie can be made with five to six ingredients while being healthy, delicious, and satisfy your hunger.
I’ve experienced nothing but benefits from living my mostly-sober life: I sleep better, I eat better, my clothes fit better, I don’t wake up groggy or with a headache, I have more energy and clarity.
For many of these locations especially the larger county-run sites, it is important that you have identification for both you and your child. If you have a vaccination card, bring it with you as well to every vaccination appointment.
I will not go into great detail about the decisions we've made previously, starting way back in March 2020, but I will relay two core principles that are important to us, including COVID-19 vaccine facts.
If something tragic were to happen to a friend, I would be devastated. I would want the hospitals in which they are treated to be fully stocked and equipped with the tools it needs to help patients.

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