It's time for the great State Fair of Texas! That's a solid reason for me to head east, if ever there was one. Here are some of my recommendations from past experience and research for this year's family visit.
When...
Beyond enhancing gross motor skills, yoga teaches children coping techniques to help them stay calm during life’s stressful moments, which can help manage stress and social anxiety. Yoga also improves executive functions in children’s brains like cognitive control, working memory, and cognitive flexibility.